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Lifting a weight 10 times is a kind of (isometric exercise or isotonic exercise)?
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Lifting a weight 10 times is a kind of (isometric exercise or isotonic exercise)?

User TheByeByeMan
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it's isotonic exercises because it's working it's working the a certain part of the body like the arms the back or in the muscle
User Alexandre Catalano
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Isotonic exercise, Isometric exercise DOES NOT! include weights. plus its a type of joint ankle strengthening exercises. Isotonic comes from the Greek "iso-", equal + "tonos", tone = maintaining equal
User DLCross
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