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Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.
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Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.

User Bjackfly
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1) Static
2) Active
3) Proprioceptive Neuromuscular Facilitation
4) Passive
5) Isometric
6) Dynamic
7) Ballistic
User Roberto Russo
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6.7k points
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