Which foods help iron increase in your body?

asked Sep 22, 2018 204k views

1 vote

6.3k points

Please log in or register to add a comment.

3 votes

Eating foods like red meat, beans, and dark leafy greens (spinach and kale) can increase iron in the blood. Proteins!

Mdlc answered Sep 22, 2018

by Mdlc

7.6k points

6 votes

milk and high calcium foods

Aviendha answered Sep 28, 2018

6.4k points

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.2m questions

9.6m answers