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Which foods help iron increase in your body?
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1 vote
Which foods help iron increase in your body?

User KunalK
by
7.9k points

2 Answers

3 votes
Eating foods like red meat, beans, and dark leafy greens (spinach and kale) can increase iron in the blood. Proteins!
User Mdlc
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9.4k points
6 votes
milk and high calcium foods
User Aviendha
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7.7k points
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