To keep your braces in good condition during your orthodontic treatment, it is important to follow these steps:
1. Brush your teeth thoroughly at least twice a day, especially after meals. Use a fluoride toothpaste and a soft-bristled brush to avoid damaging the braces or wires.
2. Floss at least once a day to remove food particles and plaque from between your teeth and braces.
3. Avoid eating hard, sticky, or chewy foods that can damage the braces. Cut fruits and vegetables into small pieces, and avoid chewing on ice or hard candy.
4. Wear a mouthguard if you play sports to protect your braces and teeth from injury.
5. Visit your orthodontist regularly for check-ups and adjustments to your braces. Follow their instructions carefully and ask questions if you have any concerns.