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Lucille has been told she needs to improve her heart health,and she's ready to get started.there are many activities she is considering for her new routine,but she knows she must first calculate her target
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Lucille has been told she needs to improve her heart health,and she's ready to get started.there are many activities she is considering for her new routine,but she knows she must first calculate her target heart rate zone.when is the best time for her to begin gathering data to do this calculation?

User Pmn
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While she is still resting, take her resting heart rate first before you can calculate her target heart rate.
User Nikitz
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