Question

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option?

Sit-ups
Push-ups
Lifting weights
Dancing

Is it dancing?

Answer 1

Dancing

Step-by-step explanation:

Got it right on test

Answer 2

Yes. Dancing involves the most amount of oxygen going in and out of the system, thus burning more calories and being "high impact."