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Why is being well educated in fitness fads so important to your overall health

User MaYaN
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Being well educated in fitness fad is important in a person's overall health because being healthy without sickness does not only means that you're healthy but having the knowledge of fitness is the another component of describing one person as a whole and healthy human being. Healthy does not only mean you're not sick for being healthy means having the knowledge of staying fit and having a healthy lifestyle.
User AnasSafi
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