Question

Carlos wants to spend more activity time with others and listening to music. Which of these options is best to try if he wants to add a new moderate to vigorous activity to his fitness routine?

A) Yoga DVD
B) Running on a treadmill
C) Dance class
D) Swimming laps

Answer 1

C, dance class. he can do this with others, listen to music with the dancing, and includes moderate to vigorous activity depending on the kind of dance class he takes.

Answer 2

The answer is C. Dance class