Question

Which food group provides nutrition that can help prevent type II diabetes and can help prevent heart disease?

grain group
milk group
fruit group
meat and beans group

Answer 1

meat and beans group

Step-by-step explanation:

I am Diabetic either Vegetables and meat for dinner.. High protein. All others are what seem to make you gain more weight and that just makes the diabetes worst.

Answer 2

meat and beans group

Step-by-step explanation:

There are a number of recommendations that help prevent possible cardiovascular consequences. These same recommendations are valid to prevent the appearance of type 2 diabetes, so following them is the best prevention against this pathology:

- Healthy and balanced diet. Prioritize foods rich in vitamins, minerals and fiber, avoid consuming very fatty meats or replace them with lean meats, do not forget to include vegetables, legumes (beans group) and fish on the menu, reduce the intake of sugars and carbohydrates, especially those with a high glycemic index, or avoiding alcohol consumption as much as possible, are some of the recommendations to follow to maintain good health and control blood glucose levels.

- Practice exercise frequently. Sedentary lifestyle is one of the causes of the onset of type 2 diabetes, so a tool to prevent disease is sports. Among those who already have diabetes, practicing sports routines on a regular basis also helps control the pathology.

- Give up smoking. Quitting tobacco is also a good strategy to avoid both the onset of diabetes - it is estimated that smokers are between 30 and 40% more likely to suffer from type 2 diabetes than non-smokers - and to prevent complications from diabetes