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Which one of the following choices is a good method for reducing muscle soreness after exercise? A. Ice application B. Additional exercise C. Elevation D. Increased caloric intake

User AstroBen
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I run cross country a heavy running sport so I know that the answer is A 
User Mikedugan
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Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly

Ice application is a good method for reducing muscle soreness after exercise. Correct answer: A Ice application for muscle soreness is probably effective when initiated in the first 48 hours of exercise-induced muscle soreness, and probably less effective thereafter.

User Metersk
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