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Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

Which type of strength training uses machine-generated forces to increase muscle strength and endurance?
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5 votes
Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

User Keneisha
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2 Answers

3 votes
it is not isometric, it is the lifting and energy expended movement of free weights and weight lifting.
User Sonia Maklouf
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8.6k points
2 votes

C

Resistance Training

User Akantoword
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7.6k points
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