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OMG I'M SO CONFUSED!! T'S FRUSTRATING ME PLZ HELP!!!! Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT principles to your
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OMG I'M SO CONFUSED!! T'S FRUSTRATING ME PLZ HELP!!!!

Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT principles to your muscular strength program.


WHAT IS A MUSCULAR STRENGTH PROGRAM?!

User Thomasmichaelwallace
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Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a chosen period of time. ... Muscular endurance comes into play regardless of age, profession, or experience.
User Valentin Garreau
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