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Which is the best-recommended type of stretching to begin a workout?

Which is the best-recommended type of stretching to begin a workout?
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1 vote
Which is the best-recommended type of stretching to begin a workout?

User ChristopherB
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2 Answers

4 votes
Dynamic stretching. <<<<<<<<<<<<<<<<<<<<<<<

User Deef
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8.0k points
3 votes
I run on the treadmill for cardio than just do normal stretching
User Varan Sinayee
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7.9k points
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