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25 votes
5. Why is it important to warm up before doing weight training?

User RaduK
by
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2 Answers

4 votes

So we can wake up our muscles that's why they say warm up

Step-by-step explanation:

Chile- you should already know this‍♀️

2 votes

The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature

User DZDomi
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