Question

Match the terms? 5 questions

Definitions
A) Stretching a muscle beyond it usual maximum extension
B) Each muscle must be stretched individually to improve flexibility.
C) Slow, controlled movements through a full range of motion, best for warm up
D) Holding stretches for 20 srconds, best for cool downs.
E) Small but consistent increases in range of motion

Words
1) Overload
2) Progression
3) Specificity
4) Dynamic
5) Static

Thanks! (:

Answer 1

Note: Matching Word in Parentheses at end of statement.

A) Stretching a muscle beyond it usual maximum extension (Dynamic)

B) Each muscle must be stretched individually to improve flexibility. (Specificity)

C) Slow, controlled movements through a full range of motion, best for warm
up. (Overload)

D) Holding stretches for 20 seconds, best for cool downs. (Static)

E) Small but consistent increases in range of motion (Progression)

Hope this helped, sorry if wrong.

Answer 2

The right matches are :

1) Overload ==> A

2) Progression ==> E

3) Specificity ==> B

4) Dynamic ==> C

5) Static ==> D.

* Warm-up is essential to athletic performance.

* Static stretch is a stretch of the muscles until you feel a tension and a slight discomfort, but no pain. The stretch should be maintained for 15 to 30 seconds and repeated 3 to 5 times.

* Dynamic Stretching is a controlled movement that corresponds to the movements of the sport or activity concerned. This movement must be slow and target the entire range of motion.

* Progressive overload is a basic principle of progression in bodybuilding. This is to increase muscle stress by increasing the weight or number of sets or repetitions. The progressive overload must be slow and continuous in order to last a long time and bring about a sustainable progression.