To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions? A) True B) False

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asked Oct 17, 2018 152k views

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To increase muscular strength, use heavy weights (70-80% of maximum) and fewer repetitions? A) True B) False

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high-school

Khoxsey asked

by Khoxsey

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I say it is B) False, Hope this helps

Jose G Varanam answered Oct 21, 2018

by Jose G Varanam

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