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What should you do to help prevent muscle cramps?
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2 votes
What should you do to help prevent muscle cramps?

User Shuvo Amin
by
8.2k points

2 Answers

4 votes
Drink more water and stretch often!
User SuperGokuN
by
8.7k points
4 votes
Drink More Water! (8 To 12 Glasses A Day)
Do not overheat your body and your muscles.
Stretch and rest properly! Make time before and after your workout to stretch.
Maintain your Nutrition so you get essential vitamins and minerals.
User Rick V
by
8.4k points
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