Question

What is weight training?

a. a noncompetitive method of training that increases the rate at which muscles contract and relax.
b. a competitive event in which participants are judged on the appearance of their body.
c. a competitive event in which participants use free weights to lift the highest possible amount.
d. a noncompetitive method of training to improve muscular strength and endurance.

Answer 1

D

Explanation: just did text its correct

Answer 2

The answer is..

D. a noncompetitive method of training to improve muscular strength and endurance.