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Give me a healthy diet that will have a good effect on the everyday life of a teenager?
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Give me a healthy diet that will have a good effect on the everyday life of a teenager?

User Himani Sharma
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Healthy diet that will have a good effect on the everyday life of a teenager:

3 meals a day- get all the elements of a healthy diet.

Calories
Protein
Fat
Carbohydrate (carbs)
Fruits and vegetables
Calcium
Vitamin D
Omega-3 fats

User Cumhur
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