Question

If asked whether exercise is important for keeping optimal immune health, what would be the BEST answer? A. No, the only way to boost immune health is to receive regular doctor's checkups. B. No, the only way to boost your immune system is to eat a healthy diet. C. Yes, daily exercise can boost your immune health. D. Yes, daily exercise increases stress, which can increase your immune health.

Answer 1

Definitely C, Exersise will boost your immune system for sure.

Answer 2

Yes, daily exercise can boost your immune health. This simple fact is proven by numerous studies. Exercise daily cause you blood pressure to go down, strenght your body and mind, decrease stress levels, increase tollerance and total well being, and helps stay in shape. Doing daily exercise in a good way is a good way to boost your immune health.