94.9k views
3 votes
To increase muscular strength use heavy weights (70%-80% of maximum) and fewer reputations

True or False

User Parth Soni
by
8.7k points

1 Answer

3 votes
I have personally experienced this in my many years of lifting effectively and efficiently. Lifting 60-70% of max with more reputations can incredibly increase your muscle development and growth.

Therefor, the answer is False.
User Reneruiz
by
8.0k points
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