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Which is the best-recommended type of stretching to begin a workout? Ballistic Isostatic Static All of the above

Which is the best-recommended type of stretching to begin a workout? Ballistic Isostatic Static All of the above
18.5k views
3 votes
Which is the best-recommended type of stretching to begin a workout?

Ballistic
Isostatic
Static
All of the above

User CJD
by
8.2k points

2 Answers

6 votes
Hi!

The answer to your question is static.

Hope I helped. Have a nice day!
User Alan Rowarth
by
8.3k points
4 votes
Your answer is, C) Static

User Robert Parham
by
7.9k points
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