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Which type of muscles are you building when you go for a jog? What about when you bench-press weights?
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Mar 8, 2018
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Which type of muscles are you building when you go for a jog? What about when you bench-press weights?
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Kristel
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when you jog you are using mostly your legs and hips. when you bench press you use mostly your arms to pick up the weights. hope that helped
Paul Peelen
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Mar 14, 2018
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