Question 1
How does stress affect a person in a positive way?
Overwhelms you
Pushes you to do better
Makes you sweat
Causes depression
.
3 points
Question 2
Which of the following is not caused by distress?
Substance abuse
Anxiety
Motivation
Irritability
.
3 points
Question 3
__________ is the pressures in life that have an impact on your health.
Activity
Stress
Peer pressure
Intimidation
.
3 points
Question 4
If a person has an emotional worry about things that may occur in the future, they have_____________.
anxiety
psychic powers
frustration
distress
.
3 points
Question 5
During an “adrenaline rush”, what happens to your heart rate, breathing rate, and blood flow?
Stays normal
Slows down
Speeds up
Completely stops
.
3 points
Question 6
What part of the brain controls the production of hormones?
Brain stem
Cerebellum
Frontal lobe
Hypothalamus
.
3 points
Question 7
As we mature into young adults, how do we want to react towards stress during a fight or flight response?
Stay and face the stress
Run away from the stress
Close your eyes
Turn around
.
3 points
Question 8
What condition occurs when someone feels sad for a long period of time?
Depression
Anxiety
Worrying
Hypertension
.
3 points
Question 9
To keep stress in check, your schedule should not be __________.
overwhelming
easy
relaxed
fun
.
3 points
Question 10
A person can be hurt __________ by negative stress.
physically
mentally
emotionally
all of the above