Question

What is one benefit to choosing to walk as an aerobic activity?

A. Walking is a weight-bearing exercise.
B. Walking burns three times as many calories as running for overweight individuals.
C. There is no risk of injury when walking.
D. There are no poor environmental conditions to walking.

Answer 1

The correct answer is option A.

Step-by-step explanation:

Weight-bearing exercise plays an essential part in constructing and sustaining healthy bones and comprises any activity performed by an individual that works the bones and muscles against the gravity. Some of the examples of weight-bearing exercises are walking, hiking, jogging, dancing, and others.

At the time of doing weight-bearing exercise, the bone amends with the impact of weight and the pull of muscle by developing more cells of the bone. At the same time, the bone becomes denser and stronger. In supplementation of improving the mobility of the joint and its strength, the weight-bearing exercise can minimize the threat of fractures as well as the threat of conditions like osteoporosis and osteopenia.

Thus, one would be benefited in choosing walking as an aerobic activity as it is a weight-bearing exercise.

Answer 2

Answer: The correct answer is A; Walking is a weight-bearing exercise.

Step-by-step explanation:

One aerobic activity is walking. Since walking is a weight bearing exercise it helps a person to force their body to work against gravity. Other aerobic exercises that help the body use weight bearing is hiking, jogging, and dancing among others.

Walking can help a person gain more strength in their muscles, and reduce their risk of dangerous falls by gaining more balance. Yoga has become a popular weight bearing exercise and helps with flexibility in people of all ages.