Answer: False
Step-by-step explanation:
When it comes to weight, it should be decreased slowly. The people who tend to loose weight gradually is more healthy as compared to the people who loose weight very fastly.
It is not easy to loose weight fast, it decreases gradually. One should restrict its diet and cut into portions to loose weight.
The person should not stop eating in order to loose weight. He should exercise more and eat less in order to loose weight.