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How do you calculate you target heart rate zone?
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How do you calculate you target heart rate zone?
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Jul 27, 2018
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How do you calculate you target heart rate zone?
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Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.
Lahsrah
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Jul 29, 2018
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Use the tips of your first two fingers to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find yourbeats per minute.
TheIceBear
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Aug 1, 2018
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