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How do you calculate you target heart rate zone?

How do you calculate you target heart rate zone?
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4 votes
How do you calculate you target heart rate zone?

User SKL
by
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2 Answers

6 votes
Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.
User Lahsrah
by
8.9k points
4 votes
Use the tips of your first two fingers to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find yourbeats per minute.
User TheIceBear
by
8.6k points
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