48.9k views
3 votes
The best way to regulate your eating habits is:

-to eat whenever food is available
-to eat only when you are hungry
-to skip meals
-to ignore your feelings of hunger and eat at specific times

User McGrady
by
8.3k points

2 Answers

3 votes
eat only when you are hungry. sometimes I find myself eating out of boredom. It's more of a habit than a need.
User Refael Sheinker
by
8.7k points
1 vote
-to eat only when you're hungry .
User Grant Kamin
by
8.1k points
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