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Create a cardiovascular endurance program based around the training principle of overload. In your design, be sure to apply the FITT principles to your cardiovascular endurance program. HELP PLZZZZ!!!
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Create a cardiovascular endurance program based around the training principle of overload. In your design, be sure to apply the FITT principles to your cardiovascular endurance program.

HELP PLZZZZ!!!

User Chi Chan
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do NOT over exert yourself. know your limits
User Rajbir
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