Final answer:
Whole grains, rich in dietary fiber, are linked to reduced risks of several chronic diseases and support overall good health. Including whole grains as at least half of your grain consumption is recommended, with sources like whole wheat bread and brown rice being beneficial.
Step-by-step explanation:
Consumption of whole grains has been linked to a range of health benefits due to their high dietary fiber content. These benefits may include a decreased risk of death, and lower rates of coronary heart disease, colon cancer, and type 2 diabetes. By making at least half of your daily grain intake from whole grains, such as whole wheat bread, brown rice, and whole grain oats, you are choosing a diet that supports good health.
It is important to understand that whole grains are better for you than refined grains because they contain more fiber, which helps to keep the digestive system healthy. Common sources of whole grains include whole wheat pasta, whole wheat bread, brown rice, oats, and quinoa.
To maintain a healthy diet, one should avoid foods made primarily from processed grains, like white flour or white rice, as they offer less nutritional value compared to whole grains. Reading food labels carefully can help you ensure that you're selecting foods that contain whole grains as the main ingredient.