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Vigorous physical activity that raises the heart rate to the high end of the aerobic zone improves fitness more than medium intensity activity that raises heart rate to the low end of the zone.
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Vigorous physical activity that raises the heart rate to the high end of the aerobic zone improves fitness more than medium intensity activity that raises heart rate to the low end of the zone.

User Zdenek Machek
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idk really what the question or id be able to help you
User Daniel Azuma
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