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an overworked computer worker software engineer works on the computer the whole day. He gets tired after work. Somebody advised him to eat more carbohydrates and fats to get more energy. Do you think this
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an overworked computer worker software engineer works on the computer the whole day. He gets tired after work. Somebody advised him to eat more carbohydrates and fats to get more energy. Do you think this will help him. Why?

User Pedro Manfredi
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No, He would only need those if he was doing physical activity. Since he was sitting at his desk he should probably get up and walk around for a bit. Maybe some fresh air.
User Vyacheslav Pukhanov
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