Answer:
-Exercising outside (bike riding, jogging, etc.) by yourself
Step-by-step explanation:
I chose exercising outside (bike riding, jogging, etc.) by yourself because as an adult, I would have more responsibilities and my stress level would be high but if I go bike riding or jogging by myself every once in a while, it'll help me recollect my thoughts while being healthy, this is better than having so much stress I start to overeat.