Question

The most effective way to carbohydrate load is to add the following types of foods do you diet a.cereals,grains,fruits and vegetables. b.dairy,fruits,and lean meats. c. nuts ,vegetables juices,and rice d.healthy oils,fish,and dried fruit

Answer 1

cereals, grains, fruits and vegetables

Step-by-step explanation:

Answer 2

Answer A is correct, Cereals and grains are a good source of carbs!