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Self-monitoring of your resistance training workout is best used to _____. A. lose weight B. change the intensity of your workout C. shorten your goals D. create a habit

Self-monitoring of your resistance training workout is best used to _____. A. lose weight B. change the intensity of your workout C. shorten your goals D. create a habit
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Self-monitoring of your resistance training workout is best used to _____.

A. lose weight
B. change the intensity of your workout
C. shorten your goals
D. create a habit

User Dbonneville
by
8.0k points

2 Answers

4 votes

the answer your looking for is D.create a habit

User Fraser Price
by
9.0k points
4 votes
c.Shorten your goals that have been achieved
User FabioCosta
by
9.1k points
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