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What is the most efficient an correct way to grow a muscle?
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What is the most efficient an correct way to grow a muscle?
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May 20, 2018
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What is the most efficient an correct way to grow a muscle?
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Hamed Hajiloo
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Hamed Hajiloo
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I'd say...lifting weights to tear down the muscle and provide protein with carbs to get back into the muscle to refuel it....tearing down the muscle allows it to rebuild larger
Chengmin
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May 27, 2018
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