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Which type of therapy helps a person to overcome challenges by setting goals and helping a person to mentally focus on what is being changed?

Which type of therapy helps a person to overcome challenges by setting goals and helping a person to mentally focus on what is being changed?
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5 votes
Which type of therapy helps a person to overcome challenges by setting goals and helping a person to mentally focus on what is being changed?

User Zinovyev
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1 Answer

3 votes
I believe that it's Cognitive Behavioral Therapy
User Koningdavid
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