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What dietary nutrient are most effective at raising muscle glycogen concentrations?

What dietary nutrient are most effective at raising muscle glycogen concentrations?
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What dietary nutrient are most effective at raising muscle glycogen concentrations?

User Gradbot
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carbohydrates are the most effective a raising glycogen concentration. Glycogen is the storage for of glucose and is what carbohydrates are eventually turned into before being consumed by ATP on a cellular level. Hope this helps. 
User Max Tuzenko
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