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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.
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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.
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Jul 8, 2018
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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.
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Bart Czernicki
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F- frequency
I- intensity
T- time
T- type
Frequency is how often/frequent you exercise or train.
David Chen
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Jul 15, 2018
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David Chen
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