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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.

Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.
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Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.

User Bart Czernicki
by
7.9k points

1 Answer

7 votes
F- frequency
I- intensity
T- time
T- type
Frequency is how often/frequent you exercise or train.
User David Chen
by
8.4k points
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