Question

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?

A.Ten push-ups and five sit-ups
B.Ten minutes of swimming
C.Twenty-five minutes of yoga and 10 push-ups
D.Twenty-five minutes of zumba

Answer 1

D. Twenty-five minutes of zumba

this will help her with her heart because its cardio and that's also what running is. :)