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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

User Vinay Kolar
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2 Answers

1 vote

Answer:

false

Step-by-step explanation:

User Gog
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4 votes
This statement is false because it is best to decrease frequency and intensity in the first week to avoid burnout. 
User Amirio
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