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Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

User Kovan
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Specificity means when it's specific to your sport. So depending on your sport it will have a important impact on the skill related fitness. For example, flexibility is extremely important to a gymnast. It plays an important role in the sports person abilities within their sport and can effect the level at which they do it at
User Gnarlybracket
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