"!FITNESS FOR LIFE QUESTION PLEASE HELP!" What are some biomechanical principles that will help you improve your posture and avoid back problems

asked Nov 8, 2018 196k views

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"!FITNESS FOR LIFE QUESTION PLEASE HELP!"

What are some biomechanical principles that will help you improve your posture and avoid back problems

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I find that pull ups work the best. Also crunches keeps the spine in shape

Phaelax Z answered Nov 9, 2018

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an exercise to do is called superman. its helped me improve my posture a lot

AndreasN answered Nov 12, 2018

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