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Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity? A. Ballistic …

Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity? A. Ballistic …
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3 votes
Which one of the following types of stretching isn’t recommended for most people, but instead for some athletes who need to prepare muscles for sustained activity?

A. Ballistic
B. Dynamic
C. Static
D. PNF
And B is wrong....

User Prashant K
by
8.1k points

2 Answers

3 votes

A. Ballistic, i think is the answer

User Dotz
by
8.3k points
4 votes
A. Ballistic is the correct answer :-)
User D V Yogesh
by
7.5k points
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