Question

How beneficial is boredom?

Answer 1

Taking time to be bored (no, I don’t mean spacing out in chem class) and letting yourself pause from friends, obligations, and technology is actually one of the best things you can do for your health. If you’re used to keeping yourself constantly occupied, doing nothing may initially make you feel anxious. But slowing down can actually make you more productive in the long-term, not to mention more creative, happier and less stressed.

Basically being bored gives your mind a break by taking the time to simply do nothing.

Hope this helps!:)

Answer 2

Boredom may seem like an annoying feeling that we should avoid at all costs, but science says it can actually benefit our thoughts and lives. Researchers have found that passive, so-called “boring” activities, such as reading or attending meetings at work, can lead to more creativity. That’s because being bored can promote daydreaming, which allows us to make new, innovative connections thus it's beneficial :D