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You should always allow _______ for muscles to recover between training workouts. A. 2 hours B. 24 hours C. 48 hours D. one week
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You should always allow _______ for muscles to recover between training workouts.

A. 2 hours
B. 24 hours
C. 48 hours
D. one week

User HUSTEN
by
7.4k points

2 Answers

6 votes
24 hours. i would go with this because you muscles are able to heal again after 1 day and then after you can do another work out.
User DeadZero
by
7.6k points
7 votes
At least 24 hours, unless you wanna rip something

User Keldar
by
8.5k points
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