Question

Ending your workout session about five to ten minutes before you plan to stop will give your body time to slow its __________________.

Answer 1

Typical Results

Your results depend on your age, gender, weight, technique, nutrition, sleep, experience, consistency, effort, etc. Many people have doubled their Squat to 300lb, gained 24lb and lost 12lb in a year on this program. But these results are atypical for older lifters or females with less test…