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Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?
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Jan 1, 2018
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Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?
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Viraptor
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At bare minimum 8 oz I would drink half as much to be on the safe side.
Nishad
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Jan 3, 2018
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8 ounces 30 minutes before
Jmeinlschmidt
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Jan 5, 2018
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