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Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?

Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?
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2 votes
Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?

User Viraptor
by
8.6k points

2 Answers

4 votes
At bare minimum 8 oz I would drink half as much to be on the safe side.
User Nishad
by
7.8k points
6 votes
8 ounces 30 minutes before
User Jmeinlschmidt
by
8.2k points
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