Question

1What are some positive or beneficial behaviors you demonstrate that maintain or improve your physical health?

2What are some behaviors that negatively impact your personal fitness?
3How could you change the behaviors that have a negative impact on your personal fitness?

Answer 1

1) to always compliment yourself and tell you self your beautiful

2) if you work out then have something unhealthy

3) take most of the stuff unhealthy out of your house (not all because of moderation)