What are five stages of physical activity behavior

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asked Sep 23, 2018 108k views

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Raju Boddupalli · Answer 1 · 2018-09-28T14:48:32+0000

Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.

What are five stages of physical activity behavior

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